What Should be Done and How to Stop Feeling Horny

So, why do people get horny? By all accounts, high libido is not a bad thing. After all, everyone's main fantasy is to have a sex partner who is always in the mood. In addition, sexual arousal is completely normal for every healthy person. We all have periods when we are incredibly aroused, and sex is the only thing we can think about, especially during these longer "dry" periods. Also, sexual energies differ from one person to another. Just because you want to be fired more often than your girlfriend or boyfriend does not mean that you have a hypersexual disorder, and it is nothing more than a sign of sexual incompatibility between the two of you.

What to Do When You're Horny? Admit that You Have a Problem

The initial phase in managing your consistent excitement is to concede that you have an issue and that you are horny constantly, which makes your life more difficult. It's natural for a healthy person to feel sexual tension around someone they are attracted to, but if your thoughts and urges begin to control you, it's time to do something about it.

What Makes You Horny? Find Out the Reason

Before trying to find a solution to any problem, first, you must understand the cause. The same applies to your arousal: you cannot work on it until you understand why it is happening. Is it just a phase you are in, or is it a permanent state? Are you horny from a lack of sex, or does your constant arousal continue even if you have sex regularly? Has anything unusual happened in your life lately that could cause this behavior change? There are many different reasons why someone is always horny. Some of them include health or psychological problems, medications like birth control pills, and aphrodisiac foods you can eat without even realizing which. The effect has on you.

How to Control Being Horny? Reduce Masturbation

When you are on all the time, it is normal that you are constantly on the lookout for satisfaction that you never seem to get. You've tried everything, but none of your sex partners have been able to give you what you want, so it has become your body's natural response to try and satisfy itself. To be honest, you have masturbated a lot since you can remember. Of course, masturbation is not a bad thing, and it is completely normal, especially as a teenager, as you explore things, explore your body and sexuality, and look for the things that suit you best. However, masturbation too often can be a problem and a sure sign that something is wrong.

Have Healthy Regular Sexual Connections

According to research, most people experience excessive arousal due to prolonged periods of sexual abstinence. Therefore, one of the best cures for constant arousal is undoubtedly regular sex life. If you happen to find a romantic and sexual partner all rolled into one and you see that you can trust this person, it would be a good idea to share your concerns with them.

Take a Cold Shower

Another effective way to combat increased sexual energy is to take an ice-cold shower every time you're incredibly horny. The cold water will calm you down and make your body stop feeling aroused.

Be Physically Active

Physical activity, for most, is the number one drug for constant excitement. To put it simply, you need to tire your body to the point where it has no energy left to be in the mood for sex. For example, instead of going for a run every time you turn on, it's much better to incorporate exercise into your daily routine.

Take Your Mind Busy

The truth is that your body is what expresses your sexual desire: you get wet, hard, or feel like ejaculation occurs in completely non-sexual situations. However, this entire process is completely controlled by your brain, and you must focus on reprogramming if you want to solve your problem in the long term success.

Change Your Diet

As stated, an aphrodisiac greatly increases your sexual desire, and if you are trying to figure out how to stop arousal, the answer is changing your diet. Even in ancient times, people used these nutrients to increase their libido, and you want to do the opposite, so this means that there are some foods that you should eliminate from your diet.

Turn Your Fantasies Into Reality

Many people experience intense sex drive for one simple reason: they are not satisfied with their sex life quality. Perhaps your partner has a lower libido than you, or that you are not sexually compatible in other ways. If you like unusual and strange things and find it difficult to find someone who shares your fantasies, this may leave you unsatisfied. This is why all the experts advise you to turn your sex dreams into reality because it can reduce your sexual desire. Once you stop dreaming about something and do it, it stops being so unattainable for you, and you probably stop getting addicted to it.

What Happens When Girls Get Horny?

The excitation mechanism is slightly different from the male. Sexologists have built a linear model of the so-called sexual cycles: desire, arousal, orgasm, rest. But unlike men who follow this pattern, women can "skip" the first stage by masturbating or stimulating the genitals by a partner. Also, ladies are focused on the verbal-semantic perception of sexuality (they are more imaginative, think more abstractly, hence the popularity of women's novels with their long descriptions of heroes and events). At the same time, men prefer a visual-spatial approach (that is, visual - magazines, porn films, etc.).

It may seem surprising, but one hormone is responsible for the arousal of both women and men - testosterone. Yes, an increase in the blood level is the beginning of puberty, the appearance of secondary sexual characteristics (hair in the intimate zone). Still, at the same time, it also keeps men interested in sex, affecting the brain primarily. Therefore, hormone therapy does not always help with erectile dysfunction. It is even more difficult for women with hormones. With the definitive establishment of menstrual cycles at the end of puberty, hormones become incredibly confusing. However, it has been proven that testosterone is responsible for libido in girls, and an increase in its content in the blood provokes a more active desire. But estrogen, on the contrary, dulls sensitivity and reduces "potency," so to speak. But the final picture of hormonal effects on women is not yet clear. This guy is so cunning that he is even used to castrate rapists chemically. That's it.